There are many, many benefits of consuming Pure cow ghee. lf you consume pure cow ghee on a regular basis, it will boost your mental as well as physical strength. This will help in keeping your body fit and fighting illnesses.
Pure cow ghee is loaded with vitamins A, a E and K and is also very rich in dietary fats. Besides this, ghee is also known as a body cleanser as it removes impurities from your body. It strengthens your eyesight, your muscles and tendons.
As far as people with cholesterol problems, ghee is a good option when compare it with butter because it is lower in fats than butter.
Cow ghee also has a high content of antioxidants. It helps in increasing your body's abiiity to absorb vitamins and minerals from other foods that you consume. This, in turn, keeps your immune system strong. Research has also shown that when butyric acid is adequately produced, killer T cell production in the gut is supported, and your immune system is strengthened. These T cells are mainly responsible for all the heavy work carried out by the immune system against allergens and foreign particles that enter our bodies. Fat soluble vitamins and minerals also boost our immunity, and ghee helps in the absorption of these nutrients in our body.
Ayurveda, the ancient Indian medicinal text, swears by coo ghee and its eyesight improvement propeee regularly can rties. Eating gh improve eyesight. If you have he eye, smear a bit of irritation in t e. Although ghee under y our ey pouring slightly Ayurveda sugests p g, warmed ghee gently on the opened eye, it is not advised, as the ghee you buy may have contamination and eye. may further irritate or damage your eye.
Cow ghee helps pull fat-soluble toxins out of the cells and triggers fat whereby the metabolism, a process body begins to burn its own fat for fuel. Ghee also aids in the stimulation of stomach acid secretion, which, in turn, helps with the proper digestion of food. It does not slowdown digestion like other fats such as oils and butter do.
Cow ghee can be used in place of butter or oil for cooking, baking, and spreading. One of the favorite ways to use it is in my morning coffee. Put one table spoon of cow ghee in your morning coffee. Unlike more delicate fats, ghee has a high smoke point (485 F) and can be used in high-temperature cooking without becoming unstable. For this reason, Use it in almost all cooking and baking. As a bonus, it adds a rich, deep buttery flavor to every dish. Ghee, unlike butter, is shelf-stable and may be stored at room temperature for up to two year without danger of rancidity.
Ayurveda teaches us that the consumption of cow ghee offers a wide range of benefits, including clarity of mind and sound digestion. The Charaka Samhita, one of the classical texts of Ayurveda, says that "the intake of ghee is prescribed for those whose bodily constitution is dominated by vats and pitta, who is suffering from diseases due to the vitiation of vata and pitta, those desirous of good eye sight, the old, children, the weak, those desirous of longevity, those desirous of strength, good complexion, voice, nourishment, progeny, tenderness of the body, luster, ojas [life-sustaining vitality], memory, intelligence, power of digestion wisdom, proper functioning of sense organs, and those afflicted with injuries due to burns." Ghee also "augments intellect and enkindles digestive enzymes:' according to the text. In more scientific terms, ghee helps sustain healthy microbes in the gastrointestinal tract to promote effective digestion and elimination. It nourishes all the tissues of the body, i including the nervous system, translating into calm energy throughout the day. Those of you with a constitution primarily composeid of vata (elements of air and space) and pitta (elements of fire and water) will benefit most from ghee, as it nourishes the dry, light, rough quality of vata and the hot, light, sharp quality of pitta.